A proposal for change.

This technique is ideal to prevent injuries, enhance function, ease pain and improve the perception of our own body schema.
During the sessions, you will learn how the body works, why it is organized in a specific way, and how to rid it of tension and pain, in an educational way. Sessions will also help you understand how the body adapts over time to functional and emotional demands leading to automatisms. Despite this situation, through bodywork, the body can regain freedom, agility and elasticity.
In addition to body movement, another cornerstone of this method is the expression of feelings and emotions, as it prompts reflection on pain, difficulties, change and flexibility.