CLOTHING & EQUIPMENT

SOME USEFUL TIPS

All equipment will be given at the session.

Participants must enter the room barefoot and should wear comfortable, loose-fitting cotton clothing.

Items such as earrings, rings, watches, metal objects, bras, purses, cell phones, coats and the like must be left outside the room, in a place provided for that purpose. Cell phones are to remain silent or off.

It is recommended that participants do not wear eyeglasses or contact lenses during the session. Even when they can bring them into the room, it is advised that they put them aside during the practice.

On the day of the session, it is recommended that participants have a light meal before coming and avoid playing sports afterwards.